As head of a very busy marketing agency in London, Emily experienced the transformative nature of yoga & meditation on a modern stressful life first-hand. After 15+ years practicing yoga and meditation she formally trained as an advanced Hatha /Vinyasa flow yoga instructor and now brings her accessible, playful but focused approach to the mat.

Emily combines her inclusive yoga style with her learnings from working across mental health projects, social inclusion and social impact over the last 10 yrs. Bolstered by neuroscience, she passionately wants to help people fear less, and live a more connected, anxiety-reduced and joyful life.

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